If you are
serious about running and want to improve, you will only progress with a
meaningfully clear training plan. You will also find that it is fulfilling. It
is necessary to know the exact values of your heartbeat zones. There are some
general formulas, by which you will estimate your heart rate, but only a real performance
test tells you the true answer.
Within our Running
Center we offer a performance test to determine your heart rate zones using the
measurement so-called Lactate Curve. The measurement itself takes place on the
treadmill where the runner passes 6 intervals at different intensities. After
each of them a blood sample is taken from his finger and his lactate levels are
recorded. This gives us a lactate curve, from which we are able to determine the
runner’s specific heart rate zones.
benefits of our performance diagnostics are also the measuring on the special
bioimpedance scale Tanita, which reveals the composition of your body (body water,
muscles, fats), including its distribution on individual parts of the body, and
also spirometry, which can detect any problems in the respiratory system.
diagnosis is the responsibility of an excellent runner, running trainer and
fitness instructor Mirek Touška. Choose term